ABOUT US
ABOUT US
Grow into your best self with us.
Our Mission
We want to empower individuals to achieve their fitness goals through personalized training, supportive community, and expert guidance. We strive to inspire and motivate members to lead healthier, more active lives.
Kenney Vo
Coach Kenney was born and raised in Lafayette, Louisiana, and is a proud graduate of Lafayette High School and the University of Louisiana at Lafayette (UL). He began his coaching journey as a personal trainer, working for four years while earning his Bachelor's degree in Exercise Science. He later returned to UL to complete a Master’s degree in Exercise and Sport Science, gaining hands-on experience in the strength and conditioning department by working with the university’s football, baseball, and volleyball teams.
With over 12 years of experience, Coach Kenney has worked with a wide range of individuals—from professional athletes and young children to everyday people striving for a healthier lifestyle. He holds multiple certifications, including:
Certified Strength and Conditioning Specialist (CSCS) – NSCA
USA Weightlifting Level 2 Coach (USAW-L2)
Functional Range Conditioning Mobility Specialist (FRC-MS)
OPEX Certified Coaching Professional (OPEX-CP)
Certified Nutritionist – Precision Nutrition
Coach Kenney brings a wealth of knowledge, passion, and dedication to helping others reach their full potential through personalized, science-based training.
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Adrienne Richard Lavergne
COACH
I began my coaching journey in 2017 as a way to give back to others on their fitness journeys. Witnessing the transformative power of fitness in my own life, I wanted to share that experience and help others achieve their goals. While CrossFit initially drew me in with its intensity and camaraderie, I’ve since discovered my true passion in functional bodybuilding. This training style combines the best of CrossFit—like gymnastics movements—with a well-rounded, sustainable approach to fitness that’s perfect for longevity and progression as we age.
Over the years, I’ve competed in CrossFit, completed numerous races, and even ran a half marathon in the breathtaking Grand Canyon. These experiences have deepened my appreciation for the connection between strength, endurance, and resilience—qualities I aim to instill in every client I work with.
Who I Coach: I love working with individuals who not only want to feel strong but also want to look their best. My coaching philosophy is rooted in a sustainable, long-term approach to fitness and nutrition. No quick fixes or fad diets here—just smart, science-backed strategies to help you thrive both inside and outside the gym.
Certifications:
CrossFit Level 2 Coach
CrossFit Masters Coach
ISSA Certified Personal Trainer
ISSA Certified Glute Specialist
NCI Level 1 Nutrition Coach
Whether you’re chasing a specific goal, looking to refine your skills, or simply aiming to stay active and healthy for years to come, I’m here to guide and support you every step of the way.
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AJ Lewis
COACH